So I roughly sketched out my plan for this week.
Monday: was a rest day because I was burned out from last week (Wed 10×1000m, Th 9 base, Fr 45 bike, Sat 2×3mile tempo, Sun 14)
Tuesday: Planning on 8 or 9 at base pace. Already did 3 with Sally so will run 5 or 6 tonight at the gym (depends on whether the hockey game is any good.)
Wednesday: Speed work (400m 800m 1200m 1600m 1200m 800m 400m) 2 mile warmup and cooldown. Guessing half rest in between the sets. WITH THE GROUP
Thursday: Active recovery 7 or 8 at base pace
Friday: Spin/bike ride depending on whether and how late I have to stay up thursday night to finish my paper.
Saturday: Think that the group will either do a tempo or some form of hills (probably a tempo) Guessing 8-10 total miles
Sunday: Long run with Sports Basement Group. Something around 14, but whatever people are willing to do.