So Amy and I slept through our alarms this morning, but it was no big deal because it is Friday! I went for a 4.5 miler by myself and then took Sally for our usual two mile puppy sprint.
The 4.5 miler went really really well. I wore my Nike Free shoes and just tried to make sure I was running with a smooth stride. Ended up running 6:07 pace while feeling like I was just out for a light run. It was definitely a moral boost.
Sally did well on her 2 miler too, so I will be upping her mileage tomorrow.
Best of all even though it is supposed to rain for the next 9 days it was sunny during our runs!
